The Ultimate Guide for starting your Oral Hygiene:

September 08, 2021

Wanting a new bright white smile? Our ultimate guide is here for you to achieve this.  There Is no better time to start this than now. With a brighter, cleaner looking smile, you can instantly feel more confident in yourself. Here at NANO we have created this easy step by step guide to get you started. 

Step 1: Morning Routine 

When you sleep, bacteria builds up around your teeth and gums. Its always a good day when you start your oral care by flossing your teeth to discard of any built up bacteria. Once flossed, follow by brushing your teeth in the morning to get rid of that morning breath and washing away any bacteria left after flossing. This also removes any morning breathe, which we are all familiar with. But don’t worry too much, you’re about to brush your teeth and start your daily teeth whitening routine. 

Step 2: Keeping your teeth clean throughout the day

Its an easy mistake to forget about keeping your teeth clean and fresh during the day but with these top tips it will be hard to forget. 

  • Drinking more water - Water continues to be the best beverage for your overall health. Water can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes. 
  • Flossing - It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.
  • Limit sugary and acidic foods - Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
  • Using mouthwash - It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. 

Step 4: Night Routine 

Last but not least, ALWAYS remember to brush your teeth before bed. After you finish your evening meal, its so important to continue your oral hygiene routine and use our sonic toothbrush to remove any bacteria created during the day. Whats nicer than waking up to a clean mouth? Now, just before you go to bed rinse your mouth with water to remove an excess particles, no one likes to go to bed with missed food particles in their mouth!

Just by following these steps - you are on the right track to achieving your new Bright, White Smile...

Enjoy your new Teeth Whitening Routine and don't forget to tag us in your new smile selfies. NANO x